Our studio offers a range of yoga classes in English, including beginner-friendly options for all levels. Whether you’re new to yoga or looking to deepen your practice, you’ll find thoughtful guidance, a welcoming community, and a calm space to move and breathe.
CORE AND RESTORE YOGA
A fusion of abs-focused yoga poses exercises, combined with gentle restorative movements to recharge the body.
NERVOUS SYSTEM RESET
This class is designed to help bring your body back into balance, reset after stress, & regulate your nervous system.
RESTORATIVE CALM YOGA
A gentle, passive practice that combines long-held, supported poses with the calming benefits of aromatherapy.
POWER VINYASA
A high-energy, sweat-inducing yoga flow designed to boost strength, flexibility, and stamina with dynamic movements.
GENTLE VINYASA
A smooth and fluid practice that connects breath with movement, flowing gently from one pose to the next.
EMBODIED YOGA FLOW
A practice that combines yoga flow and embodiment principles such as movement, touch, breath, and sound.
HEALTHY SPINE
A yoga class dedicated to improving spinal health through gentle stretches and alignment-focused movements.
HATHA
A foundational style of yoga that introduces practitioners to the essential elements of the practice.
VINYASA FLOW
A dynamic flow that focuses on strength, balance, and staying connected to your breath. The pace is steady and energizing.
PILATES
Strengthen your core, improve posture, build flexibility and mobility with our mat Pilates class. It’s a full-body, low impact workout for all levels.
DEEP SLOW FLOW
This class invites you to dive deep into your sensations. The pace is meditative, emphasizing the connection between movement and breath.
YOGA KUNDALINI
A powerful blend of physical postures, dynamic breathing techniques, meditation, and the chanting of mantras to awaken the Kundalini energy.
GOOD NIGHT YOGA
A calming, gentle flow to help you unwind and release the day’s stress. Ideal for preparing your body and mind for a restful night’s sleep.
SLOW FLOW YOGA
A Hatha-Vinyasa foundations class to build body awareness, strength, and confidence on the mat, allowing you to move with intention & ease.
MORNING FLOW
Start your day with a gentle yet energizing flow that awakens the body and calms the mind. This class sets a positive tone for the day ahead.