Our studio offers a range of yoga classes in English, including beginner-friendly options for all levels. Whether you’re new to yoga or looking to deepen your practice, you’ll find thoughtful guidance, a welcoming community, and a calm space to move and breathe.
CORE AND RESTORE YOGA
A fusion of abs-focused yoga poses exercises, combined with gentle restorative movements to recharge the body.
NERVOUS SYSTEM RESET
This class is designed to help bring your body back into balance, reset after stress, & regulate your nervous system.
RESTORATIVE CALM YOGA
A gentle, passive practice that combines long-held, supported poses with the calming benefits of aromatherapy.
POWER FLOW YOGA
An energizing and strength-building Vinyasa class designed to challenge both body and mind. Expect a faster pace & creative transitions.
GENTLE VINYASA
A smooth and fluid practice that connects breath with movement, flowing gently from one pose to the next.
GROUNDING HATHA
Each class may take a different form but always holds the same intention: to experience body and mind from the inside.
MINDFUL PILATES
A pilates class designed to strengthen. We awaken the body with gentle mobility, then move through slow, controlled sequences.
YIN YOGA
In this Yin Yoga class, you’ll dive into a state of deep relaxation and renewal. Perfect for reconnecting with your inner center.
VINYASA FLOW
A dynamic flow that focuses on strength, balance, and staying connected to your breath. The pace is steady and energizing.
PILATES
Strengthen your core, improve posture, build flexibility and mobility with our mat Pilates class. It’s a full-body, low impact workout for all levels.
REFORMER ON MAT
A Reformer on the Mat Pilates class that translates machine-based movements to the floor using body weight, gravity, and props
CLASSICAL PILATES
This class focuses on precise, controlled movement to build core strength, improve posture, increase mobility, and develop body awareness.
DEEP RELEASE YIN
Rooted in Yin yoga, this deeply relaxing practice invites you to sink into long-held, passive stretches that gently release tension and restore balance.
SLOW FLOW YOGA
A Hatha-Vinyasa foundations class to build body awareness, strength, and confidence on the mat, allowing you to move with intention & ease.
MORNING FLOW
Start your day with a gentle yet energizing flow that awakens the body and calms the mind. This class sets a positive tone for the day ahead.
REWILDING HOUR
This class blends nervous system regulation practices that are aligned with the season, gentle yoga, aromatherapy, Reiki energy healing, and ecstatic movement.
INNER FIRE VINYASA
A flow that awakens your inner strength and resilience. Rooted in traditional Vinyasa, this class focuses on breath-led movement to stoke your inner fire.
PILATES FOUNDATIONS
A beginner class designed to build a strong base in mat Pilates. You’ll learn the essential movements that improve posture and strengthen deep muscles.